One study showed that drinking one gallon of water per day for men and a little less for women is associated with improving energy levels, regulating body functions, improving skin, and controlling unhealthy cravings. But how many water bottles is a gallon?
When you’re on the go, you don’t want to use an online converter to calculate how much water you’re drinking. You don’t walk around carrying a gallon of water, but you probably have a water bottle you take to work, to the gym, or while running errands.
So, if you wonder how much water you’re drinking, you’ve come to the right place.
What is a Gallon of Water?
Although this might surprise some of you, there are three measurements called a gallon. So, how many bottles of water make a gallon? This depends on the gallon we talk about.
US Gallon
It’s the standard gallon I’m using for calculations in this article. It’s equal to 128 fluid ounces. In most parts of the world, this is what people mean when they use the word gallon.
Many countries use the gallon as a unit of measuring fluids like water. These include Peru, Belize, Liberia, El Salvador, and Columbia.
In some parts of the Middle East, like the United Arab Emirates, 18.9-liter water bottles are marketed as five-gallon bottles or containers.
Imperial Gallon
The imperial gallon is used in the UK, and it’s about 20% larger than the US gallon. The imperial gallon is equal to about 153.7 ounces and used in the Commonwealth countries and Ireland.
Although this gallon is also used to measure fluids, it’s commonly used to measure fuel and chemicals.
Dry Gallon
A dry gallon is a historic measurement that is no longer used. It was historically used to measure volumes of grain, and it was equal to 149 ounces.
How Many Bottles of Water is a Gallon?
The standard water bottle measures 16.9 fluid ounces, while a gallon is equal to 128 fluid ounces. So, there are about 7.57 bottles of water in a gallon after rounding. So, if you want to drink one gallon of water per day, you can drink between seven and eight bottles of water.
But how many bottles of water make a gallon if you’re in the UK?
The standard size of water bottles is 500 milliliters. A US gallon is equal to 3785 milliliters, and it’s equal to 7.6 bottles of the most standard size.
It’s exactly equal to 7.57 bottles, but for rounding purposes, you can drink between seven and eight bottles to stay hydrated.
If you use Imperial gallon for measurement, there will be 9 standard bottles of water. The Imperial gallon is equal to 4546 milliliters or 153.7 fluid ounces.
How Many Reusable Water Bottles is a Gallon?
To calculate how many bottles are in a gallon, you can follow a simple mathematical equation.
128 fluid ounces in a gallon ÷ fluid ounces in a bottle = number of bottles in a gallon.
But, how many gallons are in a water bottle? There are about 0.132 gallons in every water bottle.
Since reusable water bottles come in different shapes and sizes, you should follow this equation to accurately calculate the amount of water you’re drinking. So, if you have a 12-ounce reusable water, there will be 10.6 bottles in a gallon.
Reusable water bottles are better than plastic water bottles for several reasons, and many experts recommend using them.
- They represent an efficient way to reduce plastic waste.
- They decrease carbon emissions and have a better environmental impact.
- These bottles are reusable, so they’re more cost-efficient.
- They help reduce clutter.
- They’re healthier than plastic bottles, which can degenerate and harm your health in the long run.
- They can keep your water cool longer.
How Many Gallons of Water Should You Drink?
Scientific research proved that adequate fluid intake should be equal to 15.5 cups or one gallon for men, and 11.5 cups or 0.7 gallons. Yet, this includes the fluids found in food as 20% of our fluid intake comes from fluid.
Some people believe that they will feel better when they drink more water. One study suggests it’s best to divide your body weight by two. This will be equal to the adequate amount of fluid ounces to drink daily.
Drinking Too Much Water
So, how many bottles in a gallon should you drink?
Water balance is essential for maintaining your health. So, depending on your lifestyle and physical needs, you might need to drink more water. For example, athletes lose water through sweating, so they need more water. Moreover, pregnant and breastfeeding women have increased water needs.
Your water daily needs change depending on your diet, environment, temperature, and season. So, ideally, you need to drink more water in summer while maintaining the same lifestyle.
Drinking too much water could be unnecessary. If you drink too much water too fast, your sodium levels will drop. Some people suffer from nausea, vomiting, or water poisoning, which leads to disruption of brain functions and overall discomfort.
When you’re overhydrated, you might suffer from hyponatremia. This is a health condition caused by the sudden and prolonged drop in sodium levels. It makes your cells swell, and you can experience fatigue, cramps, muscle spasms, and seizures. In severe cases, it might lead to brain swelling, which causes coma and even death.
Wrap Up
There are 7.6 bottles in one gallon of water when you’re using standard bottles for measurement. This applies to the US gallon, which is used to measure fluids like water.
But if you’re using the Imperial gallon for measurement, there will be a different calculation because the Imperial gallon is 20% bigger than the US gallon. So, there will be nine standard bottles of water in an Imperial gallon.
Experts recommend using reusable bottles instead of plastic ones because they’re healthier and more environmentally friendly.
Some experts suggest that men drink one gallon of water daily, and women should drink about 0.7 gallons. Yet, accurately determining the right amount of water to drink depends on your weight, lifestyle, and activity level.
